Health and Fitness Software, What Should Be In It? Part 2

A good health and fitness program needs to focus on factors that prevent us from becoming unhealthy. One factor that has definitely a correlation with unhealthiness is obesity. The health consequences for being overweight or obese are vast and may include high blood pressure, diabetes, heart disease, stroke, gallbladder disease, sleep apnea and some cancers to name a few.Losing weight and becoming healthy for obese and overweight people is imperative and well designed fitness software can support this. One way it can be helpful is to calculate a person’s calorie balance and correlate these numbers to their body measurements and vital signs. It is very encouraging and motivating to see yourself lose weight and in the same instance your blood pressure and cholesterol levels go down.Weight loss all boils down to your calorie balance. If your intake is higher then you spend, you gain weight. In part 1, we talked about the calorie intake side of the calorie balance equation. Part 2 describes the requirements for the calories spent module.Let’s start out with the assumption that the calories spent will significantly vary between people and can not be generalized between high, medium and low activity level. We need a more precise method than that. If we look just plainly at the factors that influence our energy spending, we can conclude the following:Larger people will spend more energy than small people. It makes sense that when you move more weight it costs more energy. Younger people will spend more than older people. Males will spend more than females. Tall thin people will spend more energy than short stocky with the same weight. The tall thin person has more body surface and loses more heat. Lean muscled people spend more energy than the average or overweight person with the same weight. Muscles use more energy than fat cells. Active people will spend more energy than sedative people.During a day we execute many activities all with a different length of time and intensity level. Between activities there can be huge differences in intensity level. For instance fishing is way less intense than rowing a boat. Also within the same activity different intensity levels exist. For instance 30 minutes running will cost more energy then 30 minutes jogging or walking. Executing an activity with a high intensity level will spend more energy per unit of time.When calculating the calorie balance, the fitness software should take all the above factors into its formula and adjust the variables automatically. For instance if somebody loses weight, this should be immediately reflected in the outcome. Let’s say I weigh in on Monday and the system calculates 2500 calories spent and two weeks later I weigh again and provided my daily activities were exactly the same but I lost two pounds, the system should automatically calculate the new calories burned taking the 2 pounds lost into account.You should have the ability to create multiple activity plans in the system, individualized per person. Most people repeat their daily activities on a weekly basis, if today is Tuesday, next Tuesday my activities will be pretty much the same. From Monday till Friday the activities may be similar, but they can differ significantly from weekend to weekend.In order to calculate the calories spent during the day precisely, you will need to record all activities, the length of time for each activity and the intensity level it was executed. Doing so could mean a lot of time behind the computer entering all this data. To circumvent this problem, the software should allow you to create a plan that is repeated on a weekly basis with default values. Now you need to only to copy this plan and update the differences from what actually occurred. The actual activities with their time length are noted on an activity worksheet that can be printed on a daily basis. This way your data can be recorded within 30 seconds.Next we need to be able to compare our calories spent with our calorie intake. This can be done in the form of a chart that displays the calorie balance per person over time. See the following example: calorie analysis. This chart makes abundantly clear what your calorie balance is and consequently shows the reason why you lose weight or not lose weight.In the next article I will talk about body measurement and vital sign readings and how they correlate to your work outs, supplement intake etcetera.

Cheap Computer Science Papers

Today the inevitable wind of change in technology has taken over since computers and progress are attached to each other. With the dawn of information and technology, which has produced computerization, computer science has taken adequate significance. As a subject of truth, a preponderance of people around the globe is receiving computer science education.

Scholars who are offering computer science courses are required to prepare or write computer science papers as the assignments assigned to them by their professors of instructors. In every University offering computer science courses, students are required to undertake coursework assignments after every one or two weeks. These assignments are mostly in the form of short computer projects that require detail writings. Furthermore, the assignments are of diversified categories such as computer science term papers, computer science essay, computer science dissertation essay, and computer science research paper among others. Developing computer science papers is not an easy task since it requires abundant time to complete writing the papers.

Preponderance part of students agonize with computer science papers since they always have limited time to complete their assignments, yet their supervisors demand completed assignments in the shortest time possible. Many students combine their courses with other small courses making their academic workload bulky and difficult in handling. As a result of multitasking, under limited time and external support many students end up performing poorly in their computer science papers assignments. Since computer science is an expansive field, which handles topics such as programming, and artificial intelligence a lot of effort is needed in terms of knowledge gathering. Nevertheless, due to the bulky syllabus students take in computer science papers it becomes practically impossible for them to handle their papers well.

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Cheap Car Insurance For Young Female Drivers

Cheap car insurance for young female drivers can be found by looking for quotes on the Internet. If you’re a young lady who has recently taken up motoring or has even just passed her driving test then no doubt finding a cheap quote for you and your vehicle is at the top of your list of priorities.The good news is that you will not have to pay as much for your coverage as an equivalent male of the same age. This is because insurers think that young ladies are a better risk to insure than young men. Women on the whole have to pay less for their car insurance than men do and the same is true for younger women.In this article we will examine some ways that you can use to reduce the cost of your policy. We will explore keeping up good grades at school, taking drivers safety classes and getting yourself added to your parents insurance. We will also discuss the importance of comparing quotes from several insurance companies online. Once you have read through this short article, you should have a better idea about how you can find cheap car insurance for young female drivers.Is important that you should try to maintain good results at your school or college. Having good grades demonstrates to automobile insurance companies that you are a responsible person. Usually you have to maintain a grade of around B average or better in order to get a reduced price on your cover.Driver safety classes are another good way to cut the cost of your insurance. Depending on where you live, there may be a variety of driving safety classes that you can take. Some insurers recognize these classes and will offer you a subsequent discount once you have taken them and passed. However, some insurers do not recognize the value of these classes so it pays to check first to see if a course that you have decided to take is a recognized one.In the USA, in many states you will have to take drivers education classes. In the United Kingdom there is the Pass Plus program, which you can take once you have successfully passed your driving test. If you are unsure which course to take ask your driving instructor. They are usually very knowledgeable about these matters.Taking out an insurance policy in your own name can still be expensive. If you still live with your parents you may have the option of being added to their current policy. This usually is less expensive than taking out your own cover. Many insurers will recognize the time that you have spent driving whilst on your parents policy and you will be able to begin building up your no claims bonus.When looking for a suitable policy it is important that you get a variety of quotes from the top car insurance firms. The best way to do this nowadays is to use the Internet. You can use a car insurance comparison site to find the best priced policy quickly and easily.In conclusion cheap car insurance for young female drivers can be found quite easily nowadays by using the Internet. You can reduce the cost of your policy by keeping up your grade average in classes, taking a driving safety course and by getting added to your parents policy. If you follow the advice above then you should be able to successfully find cheap car insurance for young female drivers.